Posted by Dominic Pannell on Tuesday, October 27, 2009,
In :
Bad habits
and I won't lie by saying I've been super-healthy and that weight is dropping off. I haven't and it isn't.My excuse is that it was my birthday last week and I was wined and dined on several days. You see, there is a reason that the banner at the top of this website is a sumptuous meal rather than a more obvious picture depicting exercise. My downfall is food and drink, particularly wine. That, combined with an increasingly sedentary lifestyle is the (obvious) reason for the explosion in my we... Continue reading ...
Posted by Dominic Pannell on Monday, October 12, 2009,
In :
Running
well, to be honest it was more of a walk and a run. I need to build up stamina and to be honest, I'm hard pushed if I have to run for the bus at the moment.I planned to walk briskly for 90 seconds, run for 90 seconds, walk briskly for 90 seconds and so on.I found it pretty hard going. Mainly I felt it in my back. Even after just a few metres of running/jogging, my lower back felt tight and was quite painful. I tried stretching and that provided some relief for a short while, but as soon as I ... Continue reading ...
