Posted by Dominic Pannell on Monday, October 12, 2009,
In :
Running
well, to be honest it was more of a walk and a run. I need to build up stamina and to be honest, I'm hard pushed if I have to run for the bus at the moment.I planned to walk briskly for 90 seconds, run for 90 seconds, walk briskly for 90 seconds and so on.I found it pretty hard going. Mainly I felt it in my back. Even after just a few metres of running/jogging, my lower back felt tight and was quite painful. I tried stretching and that provided some relief for a short while, but as soon as I ... Continue reading ...
I'm a generally happy-go-lucky British guy who has travelled quite a bit and lived in couple of European countries before moving back to London ten years ago.
All of a sudden I find that I weigh over 18 stone and that running for the bus has become an effort.
It's time to fix that.
