Boy, I can feel it today - mainly my calves and my abs. I stumbled around all morning, before taking a hot bath and applying some Deep Heat, both of which helped.


Unfortunately I was sitting for much of the day - typing and checking emails mostly. This meant that my calves weren't used much, which I think would have been better. Still, I'm going out shortly and will try my MBTs again. I have noticed that the shoes really do work my calf muscles when I walk longer distances in them - this is a good thing, I guess.

I decided not to go to the gym again today - I'm better off resting so that my next session is as effective as possible. I intend to do some training over the weekend either tomorrow, or more likely on Sunday. I'm going to a big party tomorrow (Saturday) night and am staying in a hotel that has a 24 hour gym, so perhaps I'll give that a go.

I will have to turn my attention to food from next week if I am to shift some of my bulk over the coming months. In particular, I'm going to have to cut out the booze, which I must admit I'm not looking forward to. Still, needs must.