Posted by Dominic Pannell on Friday, November 6, 2009,
In :
MBTs
So, as I said I would, I went and bought a pair of MBTs from a shop called Back in Action last week. Actually, I went immediately after publishing that post. They're just like the ones in the picture (as my feet are a size 10 and a half, they're not exactly subtle). They are supposed to give your legs a work-out while not putting strain on the lower back.
I tried them out by walking to meet up with some friends the following evening. Normally, I would have taken the bus and expected the journe... Continue reading ...
Posted by Dominic Pannell on Tuesday, October 27, 2009,
In :
Bad habits
and I won't lie by saying I've been super-healthy and that weight is dropping off. I haven't and it isn't.My excuse is that it was my birthday last week and I was wined and dined on several days. You see, there is a reason that the banner at the top of this website is a sumptuous meal rather than a more obvious picture depicting exercise. My downfall is food and drink, particularly wine. That, combined with an increasingly sedentary lifestyle is the (obvious) reason for the explosion in my we... Continue reading ...
I'm a generally happy-go-lucky British guy who has travelled quite a bit and lived in couple of European countries before moving back to London ten years ago.
All of a sudden I find that I weigh over 18 stone and that running for the bus has become an effort.
It's time to fix that.
